Feel strong, grounded and capable.

Holistic movement coaching for conscious over 50s, who are tired of conventional ways and want to have a body they trust to be independent for life.

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Be your own medicine.

Poor health and fitness is mostly a symptom of living in a world we have not evolved to live in. Returning to what has been lost like a movement-rich life and following natural rhythms doesn’t have to be complicated and confusing. My purpose is to help you cultivate the change to be your own medicine. Knowing and doing are lightyears apart, so my coaching is not about quick fixes or telling you what to do — it’s a partnership to cultivate long lasting change. If you’re ready for change and seeking a holistic and natural approach, I’m here to guide you as a certified Personal Trainer, Natural Movement (MovNat), Precision Nutrition and Sleep, Stress and Recovery coach.

1:1 Coaching online or in-person in Okehampton

12 Week Natural Reset
Weekly holistic coaching sessions with personalised movement practice. Weekly homework, accountability, support and resources tailored to your unique needs.
£ 900
4 x MovNat Sessions
Enjoy moving how we've evolved to no matter your age and fitness level. Get strong and move better with get ups, rocking, rolling, crawling, jumping etc without boring gym exercises.
£ 250

Client Stories

I was not sleeping well and had bad posture so would often have back pain and painful hips. Since doing the sessions I feel all my body has been oiled with an oil can. It helps my mind and after each session I feel totally relaxed . I have found I sleep very well now and have very little pain in my body. Chris has given me some lovely healthy recipes, ingredients I had never heard of before but, which adds so much taste to every day dishes. I really enjoy my coaching and it is just what it says, Evolve Your Health.

Dave

Software Engineer

I wanted to get healthier but lacked motivation after years of stress and bad habits working long hours. I chose Chris because I felt he listened and understood my problems and uses natural solutions. All I can say is the coaching was way beyond my expectations! It’s much more than stereotypical personal training. Chris coaches you like a human being rather than a body that needs to be fixed. He has a deep knowledge of how to move better and live a more natural life. I am no longer stressed and in pain all the time and feel human again.

Simon

Solicitor

I've always felt I don't belong.

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I've always felt I don't belong.

On the outside I seem fine. But on the inside I've always felt something is wrong - wrong with me and wrong with the world. This led to an addiction to self-help and intense exercise to try and ‘fix’ what was ‘wrong’ with me. Eventually I realised that my nervous system was in a state of shut down/freeze due to complex trauma and living in a toxic culture. This has led me on a path of awakening to truth and living a real and natural life in a fake and unnatural world.

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