Evolve Your Health

Movement Medicine for Organic Humans

Reconnect with your true self through natural movement and natural living so you feel alive and calm.

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Imagine having a capable and grounded body that feels alive?

Many of us are living in survival mode - in a cycle of stress, disconnection and numbing out. This is a natural response to trauma, stress and living in a tech-frenzied, time-pressured, toxic and sedentary culture that profits off of us not being healthy. But by regulating our nervous system and reconnecting with the powerful natural healing wisdom within us, we can reclaim the physical freedom that is our birthright. If you’re seeking a holistic, natural and compassionate approach where you have sovereignty over your life and body, I’m here to guide you as a certified Natural Movement, Precision Nutrition and Sleep, Stress and Recovery coach.

Online or in-person 1:1 Coaching in Okehampton and Dartmoor

In-person Coaching
1:1 movement and health coaching sessions outside or in your home. Tailored to your specific needs and intentions. A minimum block of 4 sessions must be booked.
£ 240
Online Coaching
1:1 movement and health coaching from the comfort of your home through video conference sessions. A minimum block of 4 sessions must be booked.
£ 200

I've always had a sense there was something wrong with me.

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I've always had a sense there was something wrong with me.

On the outside I seem fine. But on the inside I've always been in a state of dissociation, suffering with stress, loneliness, depression and with no sense of self-worth. Tension, pains, comfort eating, avoidant attachment and isolating myself led to an addiction to self-help and intense exercise to try and ‘fix’ what was ‘wrong’ with me. Being taught as a man it’s not ok to feel things, I became pretty good at repressing myself, leading to more stress and tension. Repression equals depression. Eventually I realised that I was dissociated from my body due to trauma and narcissitic abuse. I was stuck in an unsafe body with a chronically dysregulated and frozen nervous system. This has led me on a path of letting go of cultural conditioning and rediscovering my true self and nature. Through breathwork, natural movement and living in alignment with how we are evolved to live, we can send healthy signals to our nervous system, transform our health and live true to ourselves.

Client Stories

I was not sleeping well and had bad posture so would often have back pain and painful hips. Since doing the sessions I feel all my body has been oiled with an oil can. It helps my mind and after each session I feel totally relaxed . I have found I sleep very well now and have very little pain in my body. Chris has given me some lovely healthy recipes, ingredients I had never heard of before but, which adds so much taste to every day dishes. I really enjoy my coaching and it is just what it says, Evolve Your Health.

Dave

Software Engineer

I wanted to get healthier but lacked motivation after years of stress and bad habits working long hours. I chose Chris because I felt he listened and understood my problems and uses natural solutions. All I can say is the coaching was way beyond my expectations! It’s much more than stereotypical personal training. Chris coaches you like a human being rather than a body that needs to be fixed. He has a deep knowledge of how to move better and live a more natural life. I am no longer stressed and in pain all the time and feel human again.

Simon

Solicitor

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