Be your own medicine.

Holistic natural movement for freedom seekers over 40 to feel the most strong, mobile, and resilient versions of themselves.

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Without physical freedom, we become prisoners in our own bodies.

You may be experiencing the symptoms of living in a world we are not evolved for - aches and pains, difficulty moving well, tired but wired, sleep and weight problems. By focusing on mindful natural movement with natural foods and natural rhythms you can reclaim your health and feel your best. Knowing and doing are lightyears apart, so my coaching is not about quick fixes, being perfect or giving more advice or information — it’s about deeper integration to cultivate long lasting change. If you’re ready for change and seeking a holistic and natural approach, I’m here to guide you as a certified Personal Trainer, Natural Movement (MovNat), Precision Nutrition and Sleep, Stress and Recovery coach.

1:1 Coaching online or in-person in Okehampton

12 Week Natural Reset
Weekly holistic coaching sessions with personalised movement practice. Weekly homework, accountability, support and resources tailored to your unique needs.
£ 750
4 x MovNat Sessions
Enjoy moving how we've evolved to no matter your age and fitness level. Get strong and move better with get ups, rocking, rolling, crawling, jumping etc without boring gym exercises.
£ 200

Client Stories

I was not sleeping well and had bad posture so would often have back pain and painful hips. Since doing the sessions I feel all my body has been oiled with an oil can. It helps my mind and after each session I feel totally relaxed . I have found I sleep very well now and have very little pain in my body. Chris has given me some lovely healthy recipes, ingredients I had never heard of before but, which adds so much taste to every day dishes. I really enjoy my coaching and it is just what it says, Evolve Your Health.

Dave

Software Engineer

I wanted to get healthier but lacked motivation after years of stress and bad habits working long hours. I chose Chris because I felt he listened and understood my problems and uses natural solutions. All I can say is the coaching was way beyond my expectations! It’s much more than stereotypical personal training. Chris coaches you like a human being rather than a body that needs to be fixed. He has a deep knowledge of how to move better and live a more natural life. I am no longer stressed and in pain all the time and feel human again.

Simon

Solicitor

I've always had a sense there was something wrong with me.

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I've always had a sense there was something wrong with me.

On the outside I seem fine. But on the inside I've always felt something is wrong - wrong with me and wrong with the world. Being in a constant state of dissociation meant it felt impossible for me to engage with the world. This led to an addiction to self-help and intense exercise to try and ‘fix’ what was ‘wrong’ with me. Eventually I realised that my nervous system was in a state of functional freeze due to trauma and living in a toxic culture. This has led me on a path of spiritual awakening and living a natural life true to myself.

Book Free Coaching Session