Reclaim your life force.

Ancestral health and movement coaching for this stressed-out, undermoved, toxic culture.

Book FREE Coaching Session

Imagine having a capable body that feels alive?

Your nervous system is the command centre of every system and function in your body. Many of us are living with nervous systems in survival mode - in a cycle of fight, flight, freeze and/or fawn. This is a natural response to trauma and chronic stress being born into an unnatural, toxic culture that we have not evolved to experience. But your body is self-healing. By reconnecting with the powerful natural healing wisdom within us, we can reclaim the health and freedom that is our birthright. This means slowing down, being aware of our breath and body and honoring what our mind-body really needs - proper rest, deep sleep, natural movement, naturally grown whole foods and following biological rhythms. It's not about ‘doing’. It’s about ‘being’ who we really are, coming home to our true nature.​ Knowing and doing are light years apart and so my coaching compassionately guides you to actually make lasting changes, as a certified Natural Movement, Precision Nutrition and Sleep, Stress and Recovery coach.

I've always had a sense there was something wrong with me.

About Us Image

I've always had a sense there was something wrong with me.

On the outside I seem fine. But on the inside I've always been in a state of dissociation, suffering with deep sadness and depression with no sense of self-worth. Tension, pains, comfort eating, avoidant attachment and isolating myself led to an addiction to self-help and intense exercise to try and ‘fix’ what was ‘wrong’ with me. Being taught as a man it’s not ok to feel things, I became pretty good at repressing myself, leading to more tension. Repression equals depression. Eventually I realised that my nervous system was in a state of functional freeze due to trauma and narcissitic abuse. This has led me on a path of coming home to my true self and living a life nature intended.

Online or in-person 1:1 Coaching in Okehampton and Dartmoor

In-person Coaching
1:1 movement and health coaching sessions outside or in your home. Tailored to your specific needs and intentions. A minimum block of 4 sessions must be booked.
£ 240
Online Coaching
1:1 movement and health coaching from the comfort of your home through video conference sessions. A minimum block of 4 sessions must be booked.
£ 200

Client Stories

I was not sleeping well and had bad posture so would often have back pain and painful hips. Since doing the sessions I feel all my body has been oiled with an oil can. It helps my mind and after each session I feel totally relaxed . I have found I sleep very well now and have very little pain in my body. Chris has given me some lovely healthy recipes, ingredients I had never heard of before but, which adds so much taste to every day dishes. I really enjoy my coaching and it is just what it says, Evolve Your Health.

Dave

Software Engineer

I wanted to get healthier but lacked motivation after years of stress and bad habits working long hours. I chose Chris because I felt he listened and understood my problems and uses natural solutions. All I can say is the coaching was way beyond my expectations! It’s much more than stereotypical personal training. Chris coaches you like a human being rather than a body that needs to be fixed. He has a deep knowledge of how to move better and live a more natural life. I am no longer stressed and in pain all the time and feel human again.

Simon

Solicitor

Get in Touch