Reclaim your nature.

Natural movement and health coaching for the modern world.

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Imagine having a capable body that feels alive?

Your nervous system shapes every aspect of your existence. The many unnatural modern life stressors (mental/emotional/social/environmental/spiritual/physical) can cause nervous system dysregulation and poor health. This is a natural response to an unnatural culture that you have not evolved to experience. But your body is self-healing. By reconnecting with the powerful wisdom within, you can reclaim the health and freedom that is our birthright. This means slowing down, being aware of your body and honoring what our mind-body-soul really needs - like proper rest, deep sleep, natural movement, naturally grown whole foods and following biological rhythms. It's not about 'quick hacks' or 'fixing'. It’s about returning home to who we really are. Knowing and doing are light years apart, so my coaching compassionately guides you to actually make lasting changes, as a certified Natural Movement, Precision Nutrition and Sleep, Stress and Recovery coach.

I've always had a sense there was something wrong with me.

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I've always had a sense there was something wrong with me.

On the outside I seem fine. But on the inside I've always been in a state of dissociation, suffering with deep sadness and depression with no sense of self-worth. Tension, pains, comfort eating, avoidant attachment and isolating myself led to an addiction to self-help and intense exercise to try and ‘fix’ what was ‘wrong’ with me. Being taught as a man it’s not ok to feel things, I became pretty good at repressing myself, leading to more tension. Repression equals depression. Eventually I realised that my nervous system was in a state of functional freeze due to trauma and narcissitic abuse. This has led me on a path of coming home to my true self and living a life nature intended.

Online or in-person 1:1 Coaching in Okehampton and Dartmoor

In-person Coaching
1:1 movement and health coaching sessions outside or in your home. Tailored to your specific needs and intentions. A minimum block of 4 sessions must be booked.
£ 240
Online Coaching
1:1 movement and health coaching from the comfort of your home through video conference sessions. A minimum block of 4 sessions must be booked.
£ 200

Client Stories

I was not sleeping well and had bad posture so would often have back pain and painful hips. Since doing the sessions I feel all my body has been oiled with an oil can. It helps my mind and after each session I feel totally relaxed . I have found I sleep very well now and have very little pain in my body. Chris has given me some lovely healthy recipes, ingredients I had never heard of before but, which adds so much taste to every day dishes. I really enjoy my coaching and it is just what it says, Evolve Your Health.

Dave

Software Engineer

I wanted to get healthier but lacked motivation after years of stress and bad habits working long hours. I chose Chris because I felt he listened and understood my problems and uses natural solutions. All I can say is the coaching was way beyond my expectations! It’s much more than stereotypical personal training. Chris coaches you like a human being rather than a body that needs to be fixed. He has a deep knowledge of how to move better and live a more natural life. I am no longer stressed and in pain all the time and feel human again.

Simon

Solicitor

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